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Session 4
Reframing Emotional Eating
In this session, we discover a whole new way to look at emotional eating. We learn that emotional eating is not actually a problem, but is really our best solution in the moment. We see how emotional eating does not mean there’s something wrong with us, or that we’re broken. We explore how above all else, our relationship with food is a great teacher, and that we are here to learn the important lessons that emotional eating is trying to teach us.
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