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COURSE NAVIGATION
Session 8
Emotional Eating & Weight
Here, we look at the important connection between emotional eating and weight. We explore how our desire to lose weight can secretly be driving our emotional eating. We learn how every person who wishes to lose weight has their own unique weight loss journey.
By understanding our personal journey with weight, we can learn how to best free ourselves of emotional eating. We further learn about cravings, the physiology of dieting, the starvation response, embodiment, and much more.
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mark these items done as you complete them.
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