COURSE PROGRESS SO FAR:
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COURSE NAVIGATION
Session 1
Your Journey with Food and Body
In this session, we set the stage for creating a breakthrough with emotional eating by exploring the important fundamentals of eating psychology, nutrition and the body. We create a foundation for our journey into finding freedom with food. We look at our food story.
We see how the best way to transform emotional eating is to view our experience with food as a hero’s journey. We touch upon the core concepts of archetypes, embodiment, trauma, conditional vs unconditional acceptance, and much more…
TO KEEP ON TRACK,
mark these items done as you complete them.
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Watch this week’s session
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