In this session, we look at the hidden and toxic beliefs that drive emotional eating and hold us back from living our best life. We discover the science behind how these beliefs can have a powerful mind-body impact. Toxic beliefs can catalyze a stress response, which impacts our digestion, assimilation, calorie burning capacity, and our natural appetite regulation. And we learn the practices that help us let go of toxic beliefs and finally have a more peaceful and empowered relationship with food.